Losing weight is not your life’s work, and counting calories is not the call of...– Lisa Turner (via thekeystorecovery)
i was supposed to go running with my friend this morning but she overslept, as usual, so i went for an almost 3 mile run and did some ab and arm stuff after breakfast today. i definitely noticed that i have way more energy for my workout after i eat a solid meal, not just a snack. hopefully later my friend will decide to go running so i’ll have a double workout and that will really make me...
"what does x amount of calories look like, how...
imgonnamakeachange: fattytofitty: Bitch, shut up & eat. If you’re hungry, then smash down some food. Food is fuel. You wouldn’t drive your car on empty, why do so to your body?
I wish Jillian Michaels would come over to my...
When I realized I was not my body, I became free.– Unknown (via sweatandsalad)
healthyequalshappy: salvagingsarah: Healthy is not a weight. It’s not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, healthy is not the same for everyone. yes yes yes yes yessss